Such a beautiful story about someone’s Astral Projection experience.
I’m happy to include another guest post about a beautiful out-of-body-experience. Personally, I know that meditation practices can make us more open to these experiences. Enjoy this story from across the pond.
On the River by Will H.
I started meditation in my late teens and in my twenties attended a number of silent mindfulness retreats, which I very much enjoyed. By nature, I’m a morning person and find that the early morning is the best time to practice meditation at home; the mind is usually quieter and well rested after a good night’s sleep. Years ago, however, I would also meditate at night just before going to bed. Somewhat to my surprise, I noticed that this had an unexpected effect on my dreams.
As a general rule, I found that practicing mindfulness for 30-40 minutes or so before going to sleep made dreams easier to recollect, deeper and more…
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