Since this was our topic yesterday, we thought we would share this blog piece with you. I do not know how I forgot to mention earthing since I do it all the time. Ever since I was a small child I have hated shoes and go bare foot as much as possible.


“Flying starts from the ground. The more grounded you are, the higher you fly.”

– J. R. Rim

I’m sure we’re all familiar with the phrase “stay grounded.”

But what does it really mean?

Most people would say that it means being down to earth, and in a sense, this is true.

Energetically speaking, being grounded is all aboutkeeping our energyfocused and centeredwithin ourselves and reconnecting us with our physical experience.

When we’re not grounded, we may feel scattered, confused, out-of-body, flighty,or just a little “off.” It can cause us to feel excessively sensitive, overly imaginative, anxious, exhausted, or restless. A lack of grounding can also open up holes in our energetic body to allow unwanted energy to attach itself to us, as well as allow our energy to leak out in an unintentional way.

Grounding our energy is important as it allows us to become centered and

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